I bought my first LED light therapy face mask in 2020, and I’ve never looked back. I notice a huge difference in my skin when I use it consistently, making it a non-negotiable in my skincare routine. So when CurrentBody released an LED hair growth helmet a few years later, I knew I had to give it a try. Every time I share this device on Instagram, I receive multiple DMs asking about it. Today, I’m sharing my personal experience with red light therapy for thinning hair — including how it works, why I decided to try it, and how CurrentBody’s LED hair growth helmet has changed my hair.
If you decide to give red light therapy a try, you can use code SARAHTUCKER for 10% off at CurrentBody.
The Science Behind Red Light Therapy for Thinning Hair
Over the past few years, LED skin masks have taken the world by storm! And for good reason. However, red light therapy for thinning hair has only more recently entered the conversation. I wanted to start by sharing a little bit about how it actually works.
LED light therapy uses targeted wavelengths of red light to increase blood flow to the scalp and stimulate inactive hair follicles. This process has been clinically studied and shown to encourage hair regrowth and improve overall hair density over time.
How CurrentBody’s Hair Growth Helmet Works
I can’t speak to how all red light devices work, but I did research CurrentBody’s hair growth helmet in depth before trying it so I could better understand the science behind it. This specific device uses red light at 620-660cm to penetrate the scalp, which is considered the ideal wavelength for reaching the hair follicles.
This process accomplishes a variety of things. For one, it boosts cellular activity by increasing the production of ATP (the energy that powers cells), which helps activate and strengthen hair follicles. It also extends the growth phase of the hair cycle, allowing strands to grow longer and thicker. In addition to stimulating growth, it widens blood vessels, improving circulation and delivering more nutrients to the follicles. Lastly, red light therapy for thinning hair helps reduce oxidative stress and inflammation — two common contributors to hair loss.
Why I Chose to Start Red Light Therapy for Thinning Hair in my 40s
I’ve shared a lot about haircare over the years — everything from my favorite hair masks to how I style my go-to hair accessories. In many of those posts, I’ve mentioned that while my hair is fine, I have a lot of it. That said, I also know this can naturally change with time as it’s just part of life.
While many of us are instinctively proactive about preventing premature aging of our skin, hair aging often gets overlooked. I didn’t want to fall into that trap, only to realize my hair was thinning once it felt too late to do anything about it. Instead, I wanted to take a proactive approach to hair health, which is what ultimately led me to try red light therapy for thinning hair.
Selecting the Best Device
Once I decided to go all in, I started researching different devices. There are several LED hair growth options available, but I was drawn to CurrentBody’s for a few key reasons.
1. Past Experience
I absolutely love my CurrentBody red light face mask. I’ve seen wonderful results, and the device has held up beautifully over the years. Based on that experience, I felt confident that the hair growth helmet would be just as high-quality.
2. Science-Backed Design
As mentioned above, this red light hair device is scientifically designed to stimulate growth, widen blood vessels, improve circulation, and reduce inflammation — all factors that contribute to healthier hair and less thinning over time. Studies showed that it can increase hair growth rate by 123% in only 12 weeks and improve scalp condition and hydration by 15%.
3. Safety
CurrentBody’s hair growth helmet is FDA-cleared and has no known side effects, which was incredibly important to me.
4. Coverage & Convenience
I also loved that the device is completely hands-free and covers the entire scalp at once, making it quick, easy, and realistic to use consistently.
How to Use CurrentBody’s Hair Growth Helmet
Like me, I know many of you are busy moms with little to no downtime. The good news is that this red light therapy hair device is super easy to use. Simply make sure your hair is clean, dry, and product-free, place it on your head, turn the device on and connect to Bluetooth, and let it do its thing for 10 minutes. That’s it!
I typically use my CurrentBody Red Light Therapy mask every morning when I first start working on my computer. I recommend keeping it out in plain sight so that seeing it triggers you to just pop it on. I usually wear it while enjoying some coffee at the beginning my work day. This is the most convenient time for me and helps the time to pass quickly. They recommend doing these 10-minute sessions daily for 16 weeks to see the best results.
My Experience with Red Light Therapy for Thinning Hair
I got this helmet last summer, and I’ve been consistent with it ever since. Not only have I noticed more growth, but my hair stylist has too. From everything I’ve read and learned, consistency is key, so it’s important to really implement it into your routine! I’ve even traveled with it when space allows.
Final Thoughts on CurrentBody’s Red Light Hair Helmet
If you’re dealing with thinning hair, or simply want to be proactive about your hair health as you age, I can say red light therapy has been one of the most worthwhile additions to my routine. Like anything that supports long-term results, patience and consistency truly matter. This isn’t an overnight fix, but when you commit to using it regularly, the results really do add up over time.
If you’re curious to try red light therapy for yourself, I highly recommend CurrentBody’s LED Hair Growth Helmet. It’s the device I personally use and trust, and it’s made staying consistent incredibly easy. You can use code SARAHTUCKER for 10% off on the CurrentBody website. As always, let me know if you have questions — I’d be happy to share more about my experience!
Want to explore more of my beauty favorites? Be sure to check out these posts!
The Best Hair Mask to Nourish Your Hair
Teleties Accessories: How to Style These Hair Favorites
Everything I Use in My Skincare Routine as a Woman in Her 40s
