these are scenes from an evening walk.

which looks exactly like my morning walk.

oh and if I don’t walk.  heaven help me.

sometimes i think, i don’t have time for a walk!

but i’m learning : i cannot afford not to take care of myself.

if you are healthy and happy – how much more will you offer your spouse, family, friends, clients?

it’s a no brainer really.  

so go on walks, drink lots of water, and eat right. 

for everyone’s sake! (:

ps:

take this quick poll, and let me know what you’d like to see more of around here.